One Gym Sports is excited to announce that registration is now open for SPEED sKILLS, a football development program designed for teams and individuals in 3rd-8th grade (as of Fall '23). The 21-session program, across 8 weeks, develops your positional skill set, fundamentals, and athleticism with football-specific speed and agility training, and position-specific and fundamental skill training. The program is designed to improve your speed, agility, explosiveness, technique, and understanding of your position. In this article, we will dive deep into the program, its benefits, and what to expect when you register.

About SPEED sKILLS Program

SPEED sKILLS is a football development program designed by One Gym Sports to provide young football players with the tools and training they need to elevate their game to the next level. The program is tailored to the needs of players in grades 3-8 (as of Fall '23) and focuses on developing their positional skill set, fundamentals, and athleticism. The program is 21 sessions long, spread across 8 weeks, and is packed with football-specific speed and agility training, position-specific and fundamental skill training.

Program Details

The SPEED sKILLS program is designed to help young football players take their game to the next level. With a combination of speed and agility training, position-specific and fundamental skill training, players will see significant improvement in their speed, agility, explosiveness, technique, and understanding of their position. The program runs for 21 sessions, spread across 8 weeks. Each session is 60 minutes long, and they are held three times a week.

Program Benefits

The SPEED sKILLS program provides young football players with a range of benefits, including:

• Improved speed and agility

• Enhanced explosiveness

• Increased understanding of their position

• Improved technique and fundamentals

• Preparation for blocking and tackling safely and effectively

• Preparation to compete for more playing time

The program is designed to help players take their game to the next level, preparing them for the challenges of competitive football.

Who is the Program for?

The SPEED sKILLS program is open to players in grades 3-8 (as of Fall '23). It is designed to meet the needs of young football players who want to elevate their game to the next level. The program is suitable for both individuals and teams, and team discount rates are available!

Eligibility Requirements

To be eligible for the SPEED sKILLS program, players must be in grades 3-8 (as of Fall '23). There are no skill or experience requirements, and the program is open to players of all levels.

Team Discount Rates Available!

One Gym Sports is pleased to offer team discount rates for the SPEED sKILLS program. Teams can receive a discount of $75 off the regular price of registration. To inquire about team discount rates, please call 402-916-4623.

Meet the Coaches

The SPEED sKILLS program is staffed by a team of experienced coaches who are dedicated to helping young football players improve their game. The coaching staff includes:

• Josh Dolph - Sports Performance - Certified Strength Coach

• Jake Anderson - Skill - High School Coach

• Justin Carraher - DL - High School Coach

• Chris Bober - OL - NFL Veteran

Each coach brings a unique set of skills and experience to the program, ensuring that players receive the best possible coaching.

Program Logistics

The SPEED sKILLS program is a comprehensive program that includes both speed and agility training and position-specific and fundamental skill training. The program is structured to help players improve their performance in all areas of the game.

Program Schedule

The program runs for 21 sessions, spread across 8 weeks. Each session is 60 minutes long, and they are held three times a week. The program schedule is designed to provide players with the training they need to take their game to the next level.

Program Structure

The SPEED sKILLS program is structured to provide players with a comprehensive training experience. The program includes:

• Speed and agility training

• Position-specific and fundamental skill training

• Testing and feedback

• Skill-specific coaching

The program is designed to provide players with the tools and training they need to improve their speed, agility, explosiveness, technique, and understanding of their position.

Testing and Feedback

At the beginning and end of the program, players will participate in athletic events, including the 10 yd dash, 40 yd dash, pro agility, 3 cone drill, broad jump, and G.O.A.T. drill. Players will receive testing feedback outlining their current ability in relation to varsity football letter winners. This feedback will help players understand where they need to improve and how they can focus their training.

Training Approach

The SPEED sKILLS program uses a combination of explosive plyometrics, body mechanic corrective exercise, open/closed agility loops, and sprint work 3x per week to enhance player's ability to move quickly and explosively. From a skill perspective, our experienced coaching staff will work with players on position-specific techniques to improve their technique. Coaches will provide written feedback based on our developmental rubric designed specifically for youth football players.

Registration

Registration for the SPEED sKILLS program is now open! To register, please CLICK HERE.

For more information about the program, please contact us at (402)-916-4623 or email info@onegymsports.com.

Conclusion

The SPEED sKILLS program is an exciting opportunity for young football players to take their game to the next level. With a comprehensive training program designed to improve speed, agility, explosiveness, technique, and understanding of position, players will be well-prepared to compete for more playing time and help their team be successful. With team discount rates available and experienced coaching staff, this program is an excellent investment in the future of young football players.

FAQs

1. Is the program open to players of all skill levels? Yes! The SPEED sKILLS program is open to players of all skill levels, from beginners to advanced players.

2. What age group is the program designed for? The program is designed for players in grades 3-8 (as of Fall '23).

3. How many sessions are included in the program? The program includes 21 sessions, spread across 8 weeks.

4. Can teams receive a discount for the program? Yes! Team discount rates are available, with a $75 discount off the regular price of registration.

5. Who are the coaches for the program? The program is staffed by experienced coaches, including Josh Dolph, Jake Anderson, Justin Carraher, and Chris Bober.